Mentally Practice Wise, Gentle, and Mindful Behavior for Successful Change
(Broad Category)
Enhance Your State of Mind to Pursue Your Goals More Effectively
Broad Category: Use the exercises referenced through the section "Enhance Your State of Mind to Pursue Your Goals More Effectively" to get your conscious mind, subconscious mind, emotions, and spirit uniformly aligned behind your goals so that you easily get moving, build your momentum, overcome obstacles, and maintain a joyously productive state of mind.to extract all of the wisdom possible from your successes, failures, and other experiences, so that all of your memories are powerful assets to propel you to greater and greater success.to partner with your whole mind as as a powerful ally who has your back, who guides and empowers you, who builds your confidence, who provides you with helpful perspectives and insights, and who provides you with the support you need to achieve your goals
(Category)
Harness Your Subconscious Mind to Generate Global Change in the Tone of Your Life
Category: Use the exercises in the section "Harness Your Subconscious Mind to Generate Global Change in the Tone of Your Life" to develop qualities, wisdom, and skills that you observe in people that you admire and that you want to emulate for yourself.to enhance qualities, wisdom, and skills that you have found within yourself, or that you imagine and want to develop. to program your subconscious mind to adopt an alternate point of view, so that it automatically adjusts your life patterns.
(Broad Category)
Modify Your State of Mind to Become More Mindful, Self-Aware, Self-Expressed, and Happy
Broad Category: Use the exercises referenced through the section "Modify Your State of Mind to Become More Mindful, Self-Aware, Self-Expressed, and Happy" to sharpen your inner self maintenance tools so that you are in the best condition to handle the goals that you're pursuing, and to make your pursuit of your goals express who you authentically are, your inner wisdom, and your center. to align your mind around your goals, as well as nurturing yourself through being more centered, more relaxed, and more in touch with your true self and true opinions. to gain control over the way your state of mind influences or even controls your effectiveness in targeting your objectives and managing your progress mindfully.
(Category)
Trance Meditations and Visualizations for Increasing Healthy Behavior and Habits
Category: Use the exercises in the section "Trance Meditations and Visualizations for Increasing Healthy Behavior and Habits" to improve your diet, exercise levels, and self-care in specific, measurable ways in the immediate future. --and variations that you create--to develop a daily campaign of practice to change your health. to help you increase your communication with your body and decrease the emotional reasons for abusing your body.
(Category)
Augment Visualization with Inner Silence to Create Healthy Habits and a Wholesome Lifestyle
Category: Use the exercises in the section "Augment Visualization with Inner Silence to Create Healthy Habits and a Wholesome Lifestyle" to improve the physical condition of your body by recognizing the power of focused intent to change what happens--for instance by skillfully using visualization, memory, and intuition to manage your health habits. to eat better, exercise more, have more fun with physical activity, and manage your weight more effectively by overcoming the limits you've created for yourself in the past and by generating an exceedingly attractive future to live into. to dream a big dream, to construct a stairway into that big dream, and to confidently take a first few steps up that stairway.
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